Our Services

  • In-Person Coaching Sessions

    Carolyn offers private and semi‑private training at two studios in Chicago’s River North neighborhood — one a more intimate space, the other a fully equipped gym.

    📍 Locations: 314 W. Superior St. & 222 W. Huron St., Chicago, IL
    ⏱ Session lengths: 30, 45, or 60 minutes

  • Virtual Coaching Sessions

    Train with Carolyn from anywhere using video chat. Virtual coaching mirrors the structure of an in‑person session — real‑time guidance, live feedback, and personalized programming — all from the comfort of your own home.

    ⏱ Session lengths: 30, 45, or 60 minutes

  • Online Coaching Platform

    Prefer to work out on your own schedule but still want structure and accountability? Carolyn’s online coaching programs are delivered via a dedicated app, complete with demo videos, progress tracking, and ongoing support.

    Many clients choose a hybrid approach — combining online programming with occasional in‑person or virtual sessions for the best of both worlds.

  • Habit-Based and Wellness Coaching

    Whether you’re starting fresh or looking to build on your current routine, habit‑based coaching helps you develop the daily practices that lead to lasting results.

    For those wanting a deeper dive, comprehensive wellness coaching goes beyond workouts to address stress, recovery, nutrition habits, and overall lifestyle — creating a foundation for health that actually sticks.

Additional Information

    • Complimentary Consultation
      Schedule a free 20‑minute call to talk through your goals, ask questions, and see if Carolyn Mueller Fitness is the right fit for you.

    • Virtual vs. Online Coaching
      Virtual coaching = live sessions with me via Zoom. Online coaching = structured programs, resources, and accountability through the CMF app — done on your own schedule. Both options help you stay on track, wherever you are.

    • Carolyn Mueller Fitness offers programs at three levels of support:

    • ✅ Specialized programs – structured plans for common goals or needs (like mobility, longevity, or menopause wellness).
      ✅ Customized coaching – 100% tailored 1‑on‑1 programming, built around your unique goals and lifestyle.
      ✅ Coming Soon: CMF Online Tiered Plans – a flexible “in‑between” option with ready‑made phases you can level up through at your own pace.

    • Perfect for when you just need a quick reset — not a full program. A 60‑minute “tune‑up” session can refresh your form, update your exercises, or troubleshoot a nagging issue without a long‑term commitment.

    • Goes beyond workouts. We’ll look at movement, nutrition habits, stress management, and recovery — creating a holistic plan that supports your overall well‑being.

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    • Pricing varies by program level and support needed. During your complimentary consultation, we’ll discuss which option fits your goals — and your budget — best.