Services
Training Options
Private training sessions in Chicago’s River North neighborhood, with access to both an intimate studio setting and a fully equipped gym environment.
Semi-private and small-group options are available. Shorter sessions and custom formats can be discussed based on your needs.
📍 Locations:
Lateral Fitness — 314 W. Superior St.
Dynamic Physical Therapy — 222 W. Huron St.
East Bank Club — 555 N. Kingsbury St.
⏱ Typically 60 minutes
Additional session lengths available upon request
Live video training sessions that mirror the structure and quality of in-person coaching — real-time guidance, immediate feedback, and personalized programming delivered wherever you are.
⏱ Typically 45 minutes
Additional session lengths available upon request.
Structured, progressive strength training delivered through the CMF app — designed for those who prefer to train on their own schedule with professional guidance.
Programs include clear weekly structure, exercise demo videos, progress tracking, and built-in coaching support to keep you consistent and progressing.
Additional Support Options
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Schedule a free 20‑minute call to talk through your goals, ask questions, and see if Carolyn Mueller Fitness is the right fit for you.
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Perfect when you need a professional reset without committing to ongoing training.
A focused 60-minute session designed to assess movement, refine form, update exercises, or troubleshoot a specific concern. Following the session, you’ll receive a brief email recap with key takeaways and recommended next steps — including a simple plan when appropriate.
Typically conducted virtually, with in-person sessions available upon request.
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Build sustainable routines around movement, recovery, stress management, and daily structure. Ideal for individuals seeking focused support beyond workouts — including goal-setting, accountability, and long-term lifestyle development.
Available as standalone coaching or integrated into Signature programming.
Sessions are offered in 30- or 60-minute formats and billed at standard coaching rates ($65 for 30 minutes; $120 for 60 minutes).
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Whether you’re looking for structured online programming, personalized coaching, or a one-time tune-up, I’d love to learn more about your goals.
Visit the Contact page and share what you’re interested in. You’ll receive a response within 48 hours with next steps and onboarding details.
