Our Services

Schedule a complimentary initial call or video chat to answer your questions, chat about what you’re looking for and explore what working together would look like based on your needs.

The main difference lies in the immediacy and real-time interaction of virtual coaching compared to the more flexible and independent nature of online coaching. Virtual coaching sessions are scheduled for real-time interaction, whereas online coaching sessions offer flexibility for clients to access resources and guidance at their convenience. The question to ask yourself is, “What type of accountability works best for me?”

Online Coaching Details:

• Customized Training Program

  • One Month and 3 Month Plans Available

  • One 60 minute virtual session via video chat per month

  • Customized weekly workouts

  • Unlimited exercise form reviews

  • Personalized dashboard to record workouts and track progress

  • Ongoing support through the app messaging system and/or via email.

  • Price: $200 per month; $540 per 3-months (10% discount)

• Customized Habit-Based Coaching:

• can be purchased alongside the online training program or alone.

• One Month and 3 Month Plans Available

• One 60 minute virtual session via video chat per month

• Customized weekly habits

• Personalized dashboard to track progress

• Ongoing support through the app messaging system and/or via email.

• Price: $100 per month; $270 per 3-months (10% discount)

• Customized Training + Habit-Based Coaching:

  • Require both? Merge them!

  • Price: $300 per month; $810 per 3-months (10% discount)

Specialized online programs are designed to cater to specific needs or goals within a particular area, offering structured content tailored to a targeted audience. On the other hand, customized online programs are individually tailored to meet the unique requirements and preferences of each participant, providing personalized content and support based on their specific goals, preferences, and circumstances.

Specialized Online Programs:

• Menopause Wellness Transition

• Embark on a transformative 12-week journey with this specially tailored Menopause and Exercise Program, designed to empower and support women navigating through this significant life transition. Menopause is a natural phase, and this program is crafted to help you not just manage, but thrive during this chapter of your life.

• Personalized dashboard to record workouts and track progress

• Ongoing support through the app messaging system and/or via email.

• Price: $144

• Stay tuned for additional specialty programs!

Tune-Up Sessions:

Not requiring regular coaching sessions but seeking one-time guidance for your program? Book a single session tune-up!

These personalized sessions cater to individuals who are already committed to their fitness journey and seeking expert guidance on advancing their workout routines or managing new health considerations.

This includes a 60-min virtual or in-person session and a follow up email providing any appropriate recommendations, exercises and video links.

Price: $100

Seeking a holistic approach to enhance your life, from optimizing relationships to transitioning into new careers, improving financial well-being, and mastering stress or sleep management techniques? Consider adding wellness coaching to your journey!

Individual coaching is a powerful partnership where we work together to engage your goals and optimize your life. Sessions are typically 30-60 minutes via phone or Zoom, based on your preference.

Coaches work with clients to improve relationships, transition into new careers, meet fitness and wellness goals, improve financial well-being, and develop stress management techniques.

4-Week Starter Plan:

Recommended for all first-time clients before progressing to other programs.

Regular weekly scheduling (up to 4 sessions) is generally recommended but is ultimately determined based on what will be most supportive to you.

12-Week Signature Plan:

Recommended for existing clients ready to commit to a lifestyle change.

Includes 6 virtual wellness coaching sessions and ongoing email and text support.

Customized Coaching Options: Through comprehensive assessments and consultations, Coach Carolyn will design a program specifically for you, incorporating your fitness level, schedule, and any specific needs or limitations. With her flexible approach, you can enjoy customized workouts, ongoing support, and progress tracking wherever you are, ensuring a personalized fitness experience that fits seamlessly into your lifestyle.

• In-Person Coaching

• Virtual Coaching

• Online Coaching

• Online Habit-Based Coaching

• Single Session Tune-Up

Additional Options:

• Online Specialty Programs

• Comprehensive Wellness Coaching