Online Programs
CMF Online
Structured Strength. Built for real life.
Clear, progressive strength programming designed for busy adults. Train at home, in the gym, or anywhere life takes you — with no guesswork, steady progress, and reliable support.
CMF Monthly
Structured monthly strength programming delivered through the app, with flexible options to personalize your focus.
What’s Included:
• Progressive strength plan (2–3 days per week)
• Optional Pathways to personalize your training focus
• Exercise demo videos and clearly organized sessions
• 1 form check per month
• Weekly group coaching message
Delivered exclusively through the app and designed to be self-led with light coaching support.
Price: $49/month
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Busy people who want clear structure without overthinking
Individuals who value steady progress but need flexibility in their schedule
Those who value steady, trackable progress but appreciate thoughtful variety in their workouts
Individuals working with a PT or other health professional who want a coordinated strength plan
Anyone who prefers a self-directed system with strategic coaching oversight
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Pathway examples may include:
Mobility & Joint Health
Core & Posture
Running Support
Golf Strength & Mobility
Ski Conditioning
Longevity & Active Aging
This structure allows you to follow a consistent strength plan while building around your interests, seasons, or lifestyle.
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App Features Include:
Access to the CMF Monthly workout library
Optional Pathways to personalize your focus
Exercise demo videos
Habit tracking
Progress metrics and photo tracking
Step count and device sync
Organized weekly training structure
Signature Coaching
Fully customized training with ongoing coaching support and accountability. Train on your own schedule with direct professional guidance and regular adjustments — like personal training without scheduled one-on-one sessions.
Includes:
• Fully customized training plan
• Ongoing program updates based on your progress
• Direct coach communication
• Accountability and habit-focused support
Price: $165/month or $450/3-months
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Best for:
Clients with specific goals or complex needs
Those returning from injury or rebuilding strength
Consistent exercisers who feel stuck in maintenance mode and want structured progression
Individuals seeking higher accountability and direct professional oversight
Clients who want flexible training on their own schedule with personalized programming
Those navigating health changes, life transitions, or shifting priorities who benefit from individualized training, habit development, and wellness coaching support.
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App Features Include:
Your own personalized workout library
Customized training blocks updated as needed
Direct in-app communication with your coach
Progress tracking and habit support
Step count and device integration
Organized weekly programming tailored to you
Additional Services
Prefer a Written Program?
Customized program delivered via Google Doc or PDF.
Initial design typically billed as 1 hour ($120)
Updates billed at $65 per 30 minutes
No app access or structured tracking included.
Additional Coaching Support
30-Minute Virtual Coaching Session — $65
Often used alongside CMF Monthly or the written program option.
Ready to Get Started?
Click the Contact button below and indicate which program you’re interested in.
You’ll receive a response within 48 hours with next steps and onboarding details