Online Coaching 

Online Coaching

Expert Coaching. Built around your life.

Whether you're looking for expert-designed programming or a fully personalized coaching experience, Carolyn Mueller Fitness offers evidence-based online coaching designed to fit your goals, schedule, and lifestyle.

Created by Carolyn Mueller, Exercise Physiologist and National Board-Certified Health & Wellness Coach, every program is built around one philosophy:

Build strength that lasts through sustainable, progressive training—not quick fixes.

Train at home, in the gym, or wherever life takes you while receiving the structure, guidance, and support you need to stay consistent.

Select Your Coaching Option

Every individual has different goals, schedules, and support needs.

Whether you prefer the flexibility of following a professionally designed program or the accountability of working one-on-one with a coach, there's an option designed to meet you where you are.

CMF Monthly

Expert programming. Flexible by design.

Build strength, improve movement, and create lasting fitness habits with professionally designed programming that evolves throughout the year. Train when and where it works best for you, while following a clear plan that fits your goals and lifestyle.

$49/month

Start CMF Monthly Membership

Best for:

  • Individuals who want expert programming without individualized coaching

  • Those looking for structure with the flexibility to train independently

  • Busy professionals and active adults

  • Home or gym exercisers seeking a sustainable approach to fitness

Your Membership Includes

  • Progressive strength programming (2–3 days per week)

  • Monthly training blocks with built-in progression

  • Optional Training Pathways for running, mobility, core, balance, posture, golf, skiing, and more

  • Exercise modifications and alternate options

  • Exercise demonstration videos

  • Workout tracking and progress logging

  • Educational guides and resources

  • General program support through messaging

  • Complimentary Kickstart Strategy Session (optional)

Ideal If You…

  • Enjoy training independently

  • Have a busy schedule

  • Train at home or in a gym

  • Want expert programming without individualized coaching

Signature Coaching

Personalized coaching built around you.

Every program is designed around your goals, schedule, training history, lifestyle, equipment, and preferences—with ongoing coaching and adjustments as you progress.

Select Your Coaching Option

3-Month Coaching Journey

A great place to start.

$450 (3 months)

A guided coaching experience designed to build momentum and long-term success.

Month-to-Month Coaching

$165/month

Flexible coaching with no long-term commitment.

Start 3-Month Journey
Start Monthly Coaching

Best for:

  • Want a program built specifically for you

  • Value accountability and expert guidance

  • Want regular program adjustments

  • Have an injury or unique considerations

  • Prefer ongoing support and communication

Your Membership Includes

  • Initial Strategy Session

  • Fully individualized programming

  • Ongoing program updates based on your progress

  • Priority messaging

  • Exercise modifications and form review

  • Goal planning and accountability

  • Access to Training Pathways

  • Educational resources

Why It Works

  • Every program is built specifically for you.

  • Your training evolves as your goals and life change.

  • Regular coaching, feedback, and accountability.

  • Expert guidance whenever questions or challenges arise.

  • Support designed around your schedule, lifestyle, and priorities.

Find Your Best Fit

  • CMF Monthly is likely the best fit.

    You'll receive professionally designed programming with built-in progression, flexibility, and expert guidance while maintaining the independence to train on your own schedule.

  • Signature Coaching is likely the best fit.

    Together, we'll create a personalized training plan based on your goals, schedule, experience, equipment, and lifestyle. Your program will continue to evolve through ongoing coaching and individualized adjustments.

  • Many individuals begin with CMF Monthly and transition to Signature Coaching if they decide they'd benefit from more individualized guidance.

  • Signature Coaching is often the better choice because your program is built around your individual needs and can be adjusted as you progress.

  • Both options provide professionally designed programming.

    Choose CMF Monthly if you're comfortable training independently.

    Choose Signature Coaching if you'd like your program built specifically for you with ongoing coaching and adjustments.

Not everyone needs the same level of coaching. Explore the statements below to discover which option best matches your goals, preferences, and lifestyle.

Still Not Sure?

Choosing the right membership isn't about selecting the "best" option—it's about finding the level of support that best fits your current goals, schedule, and lifestyle.

If you're still unsure which coaching experience is the best fit, I'd be happy to help you decide.

Reach out anytime or schedule a complimentary discovery call, and together we'll determine the option that best supports your goals and fits your life.

Schedule a Discovery Call