STARTER KITS
Your Free Longevity & Equipment Starter Kit
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Your Free Longevity & Equipment Starter Kit *
Simple, realistic tools and habits to help you move better, feel stronger, and stay active for decades to come.
FREE RESOURCES!
📄 What You’ll Get (Free!)
✅ Longevity Workout Starter Kit
5 essential habits for lifelong strength, mobility, and energy
A simple week-by-week framework for workouts
Pro tips for getting results in as little as 15 minutes a day
✅ Recommended Equipment Guide
The must-have basics for starting at home
Smart “level-up” gear for when you’re ready to expand
Space-saving, budget-friendly shopping tips
Download once — get both guides instantly. Plus, you’ll receive early updates on my upcoming online program launching January 2026!
Starting With Walking? You’re in the Right Place.
If you’re already working on your daily walks, this is your next step.
Learn how to take that consistency and turn it into lasting strength, mobility, and confidence.
COMING JANUARY 2026!
🚀 CMF Online
Your Starter Kit gives you the foundation — my new program helps you build on it.
CMF Online brings all your movement goals into one place:
✅ A monthly strength and mobility plan you can do anywhere
✅ Optional “Pathways” to customize your focus — like running, ski conditioning, core + mobility, and posture
✅ Built-in coaching features for habits, video demos, and easy progress tracking
💡Early Access: When you download your free Starter Kit, you’ll automatically have the option to join my early access list for launch updates.
READY NOW?
🏋️ Explore My Services
While CMF Online is in development, you can still train with me:
💪 1-on-1 Personal Training – in-person or virtual
📱 Customized Online Coaching – tailored to your schedule, equipment, and goals
🌐 Specialized Programs – for active adults, injuries, and chronic conditions
⚠️Before You Begin: Always check with your physician before starting a new exercise program, especially if you have any medical concerns or haven’t been active recently.