STARTER KITS 

Your Free Longevity & Equipment Starter Kit

Simple, realistic tools and habits to help you move better, feel stronger, and stay active for decades to come.

FREE RESOURCES!

Longevity Workout & Equipment Starter Kit

COMING SOON!

Get on the Waitlist!

READY NOW?

Explore My Services

📄 What You’ll Get (For Free!)

✅ Longevity Workout Starter Kit

  • 5 essential habits for lifelong strength, mobility, and energy

  • A simple week-by-week framework for workouts

  • Pro tips for getting results in as little as 15 minutes a day

✅ Recommended Equipment Guide

  • The must-have basics for starting at home

  • Smart “level-up” gear for when you’re ready to expand

  • Shopping tips to save space and money

Sign up once — download both guides instantly and get early updates on my new online program launching January 2026!

🚀 What’s Next: CMF Online (Launching Jan 2026)

The Starter Kit gives you the foundation — but my online program is leveling up.

Coming January 2026:
✅ Tiered Phases – start with the basics, then progress into more advanced workouts at your own pace
✅ Specialty Tracks – mobility, longevity, menopause wellness, and joint health
✅ Fresh features – habit coaching, video demos, and easy exercise swaps all in one app

💡 Want early access? When you sign up for the free PDFs, you’ll also have the option to join my early waitlist for launch updates.

🏋️ Looking for Coaching Now?

Carolyn Mueller Fitness also offers:

  • 💪 1-on-1 personal training (in-person or virtual)

  • 🏋️ Customized online coaching for all levels

  • 🌐 Programs for special populations, injuries, and chronic conditions

Before starting any new exercise program, check with your physician — especially if you have health concerns or haven’t been active recently.