FAQ
Wondering what to expect?
Here are answers to the questions Carolyn hears most often from new (and future!) clients.
What should I expect at my first visit?
We’ll start by talking through your health history and goals. Then, Carolyn will guide you through an assessment tailored to your ability level — usually including a functional movement screen.
The results, combined with your goals, help Carolyn design a plan that’s right for you.
Do you work with beginners?
Absolutely! Many of Carolyn’s clients start with little or no fitness experience — and that’s okay. Every program begins at your current level and progresses safely so you can build confidence and results without feeling overwhelmed.
Do I need my own equipment?
Not necessarily. Carolyn can design workouts using just your bodyweight — or, if you have some gear, she’ll incorporate it. If you want to build a small at‑home setup, check out her Recommended Equipment Guide for simple, space‑friendly ideas.
What if I have an injury or medical condition?
Carolyn has advanced training in working with injuries, chronic conditions, and special populations. Your program will be customized with modifications to keep you safe, comfortable, and making progress — and she can collaborate with your healthcare team if needed.
I’ve worked with a trainer before and didn’t see results. How is this different?
Carolyn takes a different approach:
Every program is tailored to your current fitness level and goals.
She combines research with critical thinking to create the best plan for each client.
She uses different learning methods to match how you learn and stay motivated.
Most importantly, Carolyn sees this as a team effort. Your sessions matter — but so do the choices you make between sessions.
Do you offer nutrition guidance?
Yes — Carolyn offers nutrition guidance around habits and eating patterns.
Here’s what that means:
She can help you work on food behaviors and build a healthier relationship with eating.
If you need medical nutrition therapy (like meal planning for specific health conditions), she’ll connect you with a registered dietitian.
👉 See the next question for thoughts on diets.
What diet is the best for weight loss?
The short answer: The one you can stick with long‑term.
Most diets work by reducing calories — and yes, they can lead to results. But many are hard to maintain, which is why people often lose weight quickly, then gain it back just as fast.
Carolyn’s approach?
Focus on real, minimally processed foods.
Find a balance that’s enjoyable and sustainable.
Build a healthy mindset around food — because food is meant to be enjoyed, not feared.
How quickly will I see the results?
Most clients feel changes before they see them.
Early wins might include:
✨ More energy
✨ Better sleep
✨ Clothes fitting better
✨ Less pain or stiffness
✨ Increased confidence
Scale changes vary — and depend on things like age, genetics, and body type. Clients who focus on these non‑scale victories tend to stick with their program longer, which leads to bigger, lasting results.
Bottom line: trust the process. The results will follow.